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Looking for a new way to work out?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
What is a typical class like?
Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Cool down - Well done, you made it! Now it’s time to recover and stretch
What do I need to bring?
Bring along a racket but don’t worry if you do not have one as you can borrow one from us.
Please wear comfortable gym kit and tennis trainers.
You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Do I need to be good at tennis?
Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit?
Cardio Tennis is for anyone who wants to have fun getting fit.
FAST 4 TENNIS
FAST4 Tennis provides a simple, exciting way of speeding up a conventional tennis match. The fundamentals of tennis remain the same, but there are four rules that ensure matches are fast, competitive, exciting and can be completed in a reasonable period of time.
The rules of FAST4 Tennis
1. First to four games wins
It doesn’t matter how you get there, just make sure you do before your opponent does!
2. Tiebreaker at 3 games all
At 3 games all a tiebreak is played to 5 points. A deciding point will be played at 4 points all.
3. No ad scoring
If the score reaches deuce, it’s a sudden death point. The receiver chooses which side to take the serve on. This also applies in doubles with the receiving pair deciding who receives the serve. However the pair cannot change positions. In mixed doubles the player of the same gender shall receive.
4. Play lets
If the serve clips the net and lands in the service box, there’s no let and the ball is in play. If you are playing doubles either the receiver or the receiver’s partner can play the return.
What is touch tennis?
Touch Tennis is the closest thing to five a-side for tennis. Played on a smaller court, with 21” rackets and foam balls, it can be played on any flat space, indoors or outside.
The specifically designed ball and unique rules creates a level playing field whereby different abilities can enjoy playing together.
Who can play?
Touch Tennis is suitable for all. While the tour is targeted at players 16 and above, social players up to 95 and down to 11 are known to play around Britain.
What do you need?
A 21inch Racket, Touch Tennis Balls with all equipment supplied by Club Supreme.
What are the rules?
Tennis scoring but with sudden death on every deuce point with receiver to choose side
Serving can be overarm or underarm and the serve may not be volleyed back by the returner - One serve only.
‘If you throw it you must hit it’ – on throwing the ball up to serve, the server must hit it, letting it drop/catching it will result in loss of point.
Sets are to 4 games, and you must win by 2 clear games. If the score is 4-4, a tie break to 5 points will take place.
No let rule – if the ball clips the net and lands in correct service box, the ball counts as ‘in play’.
What are the benefits?
Touch Tennis is ultra versatile and can be played on any flat space.
It’s a great work out
Mixed abilities can enjoy playing together
Easy to accommodate large numbers in a small space (e.g 16-24 Adults on the footprint of 1 tennis court or 4 court indoor hall space)
Adult players can instantly feel competent due to characteristics of the game
Players can gain a world ranking should they wish to
The touchtennis tour is an exit route for all players
SKILLS & DRILLS
Skills & Drills classes are for you to be able develop your game and are structured depending on player ability.
Course Structure - learning outcomes
Discovering all the shots
Developing all the shots
Serve & Return
Putting it all together